We all know that Physical and Mental Fitness enhances ones life growth. In today’s era, due to hectic schedule and stressful life, exercise and fitness has become a great meet to overcome these. Our mental fitness enhances our mind to become active. Nowadays poor health is becoming a serious issue. Mental as well as physical fitness (both) plays equal role in maintaining proper health. Thus we should take appropriate steps for being fit and healthy by exercise and workout. Physical fitness is visual while mental fitness enhances internal health. Thus Physical and Mental Fitness both are necessary.
“Take care of your body. It is only place you have to life.”
Fitness of a person depends on proper diet, exercise and peace of mind. Physical and Mental Fitness both are necessary for us. Thus most of all aerobic exercise and brain exercises are coming in demand. Exercising daily, eating healthy food is an antidote for maintaining physical health whereas meditation and yoga helps in regaining from mental illness. People are also searching for gym trainers to make a gym workout plan. Exercise programs also play a major role in our life. We know mental fitness enhances us to to handle all our problems. Some of suggestions are well illustrated in the following pictorial representations.
Is Physical and Mental Fitness so important?
To maintain a proper Physical and Mental Fitness we should maintain our physical health, to get a relaxed state of mind and to overcome necessary tiredness, a person should be physically and mentally active. A regular exercise helps in maintaining one’s fitness. Only a physical and mentally strong person can easily overcome the drastic changes and hurdles of life. It illustrates that physical and mental exercise has a great importance in our life. A healthy life will lead to a healthy future. Only then one can achieve their daily routine or future aims like to find a job or to live stressfree.
One should also know how to find a job or in which fields. Here you can get the thorough explanation for it.
People with poor health get caught by stress easily, it may cause irritation, depression, problem in relationships and some may also choose suicide due to depression. Instead of these silly things one can avoid them by becoming ready to fight all these situations. Mental stress and improper state of mind not only affects one’s life but whole society in which he is living including his family. Self realisation is the best way to come out of it which can be justified from following quotation of Swami Vivekananda, “Talk to yourself once in a day, otherwise you may miss meeting an excellent person in the world”. Performing yoga and meditation provides new freshness to one’s soul. This is why yoga and meditation is so popular in the whole world. In short, a regular exercise helps to control many diseases like appetite, heart disease, boost mood, stroke, diabetes, dementia, depression, cancer and many more. If one takes proper diet, perform meditation and yoga daily, listen some spiritual words, do self-realization every day, hitting gym or exercise and have a smiling face, can live longer and glow brighter.
To get Physical and Mental Fitness you can also go for walk daily for fresh air. It will affect a lot, freshen your body as well as mind. By attaching yourself with the nature you will become peaceful and get relaxation from frustrated life. Here I am going to show to the beauty of nature. You can visit this link [https://www.youtube.com/watch?v=v5gbFGKQpIY] of natural beauty which will refresh your mind. Below I am showing benefits of Physical and Mental Fitness:
Benefits of Physical and Mental Fitness are listed below:
1. Benefits of exercise for physical fitness:
There are a lot of benefits of exercise like aerobic exercise and brain exercises leads to physical activity better. Physical and mental exercise both are necessary for us. Some of them are mentioned below showing how Physical and Mental Fitness enhances ones life growth:
- It helps to reduce the risk of many diseases especially the heart disease.
- It helps to keep us fresh at day time and bring sleep at night.
- It prevents us from gaining excess weight.
- Boosts our energy leads to consistency in work.
- It helps in improving stamina, flexibility and strengthening of muscles.
2. Benefits of healthy food for proper Physical and Mental Fitness
- Controls Weight,
- Improves mood
- More immunity towards diseases
- Boosts energy
- Gives longer life
3. Benefits of Yoga and Meditation for mental fitness
- Tames stress and emotions i.e improvement in Physical and Mental Fitness
- Connects us inside
- Creates harmony, joy and peace of mind
- Rediscover one as well as vanish depression from one’s life.
- Increase presence of mind
4. Benefits of Self-Realisation to get Physical and Mental Fitness
- Makes one mentally strong.
- Helps in start believing in oneself.
- Building confidence
- Unveil one’s hidden strength
Disadvantage of ignoring health
If one tends to start ignoring their health and go for activities like smoking, drinking and drug addiction, he may nearly ends his or her life. Bad health affects brain severely so one should start developing habit of eating fresh and healthy, doing exercise and takes necessary steps to improve mental state of mind. Our quality of life depends upon state of mind. Thus we should know that Physical and mental fitness enhances ones life growth and follow it properly.
There are so many ways to improve quality of life because there is a great importance of physical and mental exercise. Physical fitness, exercise and workout will enhance our daily workout capacity. Good nutrition, positive attitude and regular exercise. But there are so many reasons which distract people towards bad habits of smoking, drinking and drug addiction. Even though, reason will vary from person to person but stress and anxiety can be stated as big cause. These are hazardous to our health and life. Cigarette and other liquor is a temporary way to reduce stress and problems and tend to degrade health. Alternatively to these, meditation and pranayama can take us out from stress permanently without affecting our health. We have different choice, but decision is always ours to choose good or bad. Some people choose to go for gym and others use gym equipment and workout machines at their home. So search for gym near you and ask a gym trainer to set your gym workout plan. You can also join some exercise program to make yourself healthy. This is also your choice. To live as a good quality life, one should make a habit of exercising, meditating on a daily basis rather than drinking alcohol or any other toxic. Physical and Mental Fitness can be achieved by exercise which enhances our overall performance in all fields. All of above lines are purely showing that how much Physical and Mental Fitness enhances ones life growth.
Hope it is useful for our viewers…
Very Helpful nd also motivating for me as i have been planning for a long tym to start a regular exercise.
Thnx a lot
No Problem. This is the basic aim of self awareness hub foundation.
I?¦ve read a few good stuff here. Definitely value bookmarking for revisiting. I wonder how a lot attempt you put to create this type of wonderful informative site.
I simply want to mention I am just very new to weblog and honestly liked you’re web-site. Very likely I’m planning to bookmark your blog . You absolutely come with impressive stories. Thank you for sharing your webpage.
“Health is everything for some persons”
I would congratulate self awareness hub for writing such post which emphasizes on health or physical fitness. I too am passionate about these things and sharing my knowledge with you.
a.) Crabs contains omega-3 which lowers blood pressure, improves memory and decrease the risk of cancer. It contains vitamin B-12 which contains important minerals like zinc and copper for building strong teeth and bones.
b.) Some study shows that eating fish regularly reduces depression.
c.) Omega-3 fatty acid reduces the chance of heart attack
d.) Grapes contain antioxidant-proanthocyanidin which lowers blood pressure.
I hope this information may be quite useful for everyone. Seriously I would come again and visit the site. I also suggest that if you improve more, you would definitely rank high in google.
Thanks Jane for sharing such productive and helpful knowledge. Comments session is build so that all could provide their views and ideas related to any topic of discussion.